Fit India Movement Promoted with the Slogan “Fitness ka Dose, Aadha Ghanta Roz”
Aligarh, March 20: The National Service Scheme (NSS) Office of Aligarh Muslim University conducted a Fit India Yoga Session and Awareness Programme to emphasize the significance of daily physical activity for a healthier lifestyle.
The event featured Dr. Mehraj Faridi, a fitness expert, as the keynote speaker, aiming to enhance awareness of physical fitness among participants. This initiative was organized under the Fit India Movement, a nationwide campaign promoting fitness and well-being.
Dr. Mohd. Mohsin Khan, Programme Coordinator NSS, and Dr. Faridi stressed on the importance of incorporating at least 30 minutes of exercise into daily routines, in line with the campaign’s slogan, “Fitness ka Dose, Aadha Ghanta Roz.” Dr. Faridi elaborated on the benefits of yoga, emphasizing its role in improving flexibility, strengthening the body, and promoting mental well-being by reducing stress.
The session encouraged participants to adopt fitness as a daily habit while educating them on the positive impact of regular exercise on overall health. During the Q&A session, attendees received personalized guidance and motivation to maintain a healthy lifestyle.
The event saw participation from Saddam Hussain and Adnan Khan (Research Scholar, Physical Education), who emphasized the role of yoga in fitness. Program Officer Mr. Md Imran Khan, Dr. Asif, and Dr. Furqan also contributed to the event’s planning.
With growing awareness, the programme marked another step towards promoting a health-conscious society through consistent physical activity.
Public Relations Office
Aligarh Muslim University